Which food has less impact on blood sugar?
Merita, Enriched Dinner Rolls
Flowers Foods, Inc.Whole Grain Bagels, Whole Grain
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Merita, Enri... | Whole Grain ... |
|---|---|---|
| Carbs | 16.0g | 58.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 10.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Merita, Enriched Dinner Rolls vs Whole Grain Bagels, Whole Grain: Significant difference in blood sugar impact. Whole Grain Bagels, Whole Grain has extremely high impact (BSI 100.0) compared to Merita, Enriched Dinner Rolls's moderate impact (BSI 29.2). Whole Grain Bagels, Whole Grain contains 42.0g more carbs per serving, Whole Grain Bagels, Whole Grain provides 2.0g more fiber. Merita, Enriched Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Merita, Enriched Dinner Rolls
Whole Grain Bagels, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Merita, Enriched Dinner Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED SESAME SEEDS ADDED. IF YELLOW CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR. 1258-021114
Whole Grain Bagels, Whole Grain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MULTIGRAIN FLOUR (WHOLE GRAIN WHEAT, RYE, OATS, TRIFCALE [WHEAT], BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED), MALT SYRUP (MALTED BARLEY, WATER), SUGAR, SALT, CINNAMON, YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASORBIC ACID), YELLOW CORNMEAL, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Merita, Enriched Dinne...
Vitamins
Minerals
Whole Grain Bagels, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Merita, Enriched Dinner Rolls Tags
Whole Grain Bagels, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Merita, Enriched Dinner Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Bagels, Whole Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Merita, Enriched Dinner Rolls has a BSI of 29.2 while Whole Grain Bagels, Whole Grain has a BSI of 100.0. Merita, Enriched Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Merita, Enriched Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Merita, Enriched Dinner Rolls contains 57.1g of carbohydrates per 100g, while Whole Grain Bagels, Whole Grain contains 58.0g per 100g. Both foods have similar carbohydrate content.
Merita, Enriched Dinner Rolls provides 3.6g of fiber per 100g, compared to 3.0g in Whole Grain Bagels, Whole Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.