Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar has less impact on blood sugar than Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar
Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar
Comparing Key Nutrients
| Nutrient | Wheaties Who... | Nature Valle... |
|---|---|---|
| Carbs | 31.7g | 30.0g |
| Sugars | 5.4g | 13.0g |
| Fiber | 4.3g | 3.0g |
| Protein | 3.3g | 5.0g |
| Fat | 0.7g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, HONEY, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheaties Whole Grain W...
Vitamins
Minerals
Nature Valley Sweet & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheaties Whole Grain Wheat ...
Nature Valley Sweet & Salty...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheaties Whole Grain Wheat Flakes Breakfast Cereal Tags
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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