Which food has less impact on blood sugar?
Whey + Casein Protein Powder
Organic Chia Protein Superfoods, Chia Protein
Comparing Key Nutrients
| Nutrient | Whey + Casei... | Organic Chia... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 20.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whey + Casein Protein Powder
Organic Chia Protein Superfoods, Chia Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey + Casein Protein Powder
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.
Organic Chia Protein Superfoods, Chia Protein
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA PROTEIN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey + Casein Protein ...
Minerals
Organic Chia Protein S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whey + Casein Protein Powder
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey + Casein Protein Powder Tags
Organic Chia Protein Superfoods, Chia Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whey + Casein Protein Powder
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Report Data Issues for Organic Chia Protein Superfoods, Chia Protein
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey + Casein Protein Powder has a BSI of 12.3 while Organic Chia Protein Superfoods, Chia Protein has a BSI of 0.0. Organic Chia Protein Superfoods, Chia Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Protein Superfoods, Chia Protein appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey + Casein Protein Powder contains 24.2g of carbohydrates per 100g, while Organic Chia Protein Superfoods, Chia Protein contains 57.1g per 100g. Whey + Casein Protein Powder has 32.9g fewer carbs, which may result in less blood sugar impact.
Whey + Casein Protein Powder provides 3.0g of fiber per 100g, compared to 57.1g in Organic Chia Protein Superfoods, Chia Protein. Organic Chia Protein Superfoods, Chia Protein provides 54.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.