Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Whey & Casein Protein Shake Mix, Cappuccino

Whey & Casein Protein Shake Mix, Cappuccino

Organic Chia Protein Superfoods, Chia Protein

BSI: 5 - Low Impact
BSI: 0 - Low Impact

Whey & Casein Protein Shake Mix, Cappuccino

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Whey & Casei... Organic Chia...
Carbs 6.0g 8.0g
Sugars 1.0g 0.0g
Fiber 3.0g 8.0g
Protein 15.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey & Casein Pro...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey & Casein Protein Shake Mix, Cappuccino

Serving size 27.2 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 94.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.9mg 12%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPREME PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), SOLUBLE CORN FIBER, SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MICELLAR CASEIN, SUNFLOWER LECITHIN, SODIUM CITRATE, NATURAL TOCOPHEROLS AND TRI-CALCIUM PHOSPHATE), BRAZILIAN COFFEE GROUNDS, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SODIUM CHLORIDE (SALT), XANTHAN GUM, CARRAGEENAN, STEVIA LEAF EXTRACT, POTASSIUM CHLORIDE, VITAMIN AND MINERAL BLEND, NATURAL CAFFEINE (FROM TEA), MONK FRUIT EXTRACT; VITAMIN AND MINERAL BLEND: (DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, BIOTIN)

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey & Casein Protein ...

Vitamins

Vitamin A 408% DV
Vitamin D 37% DV
Niacin (B3) 92% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 48% DV
Vitamin B6 87% DV
Vitamin B12 92% DV
Folate 74% DV

Minerals

Calcium 55% DV
Potassium 17% DV
Zinc 50% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey & Casein Protein Shake...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey & Casein Protein Shake Mix, Cappuccino Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491351

Report Data Issues for Whey & Casein Protein Shake Mix, Cappuccino

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein