Which food has less impact on blood sugar?
Whipped Cream Cheese
Bagels Forever, Inc.Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Saputo Cheese Usa Inc.Comparing Key Nutrients
| Nutrient | Whipped Crea... | Organic Low ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Whipped Cream Cheese vs Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whipped Cream Cheese
Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Cream Cheese
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.
Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whipped Cream Cheese
Minerals
Organic Low Moisture P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Cream Cheese Tags
Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whipped Cream Cheese
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Report Data Issues for Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Cream Cheese has a BSI of 1.9 while Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella has a BSI of 3.7. Whipped Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Whipped Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Cream Cheese contains 5.0g of carbohydrates per 100g, while Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella contains 7.1g per 100g. Whipped Cream Cheese has 2.1g fewer carbs, which may result in less blood sugar impact.
Whipped Cream Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.