Which food has less impact on blood sugar?
Whipped Original Cream Cheese Spread, Original
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses
Comparing Key Nutrients
| Nutrient | Whipped Orig... | Cheddar Jack... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whipped Original Cream Cheese Spread, Original
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Original Cream Cheese Spread, Original
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES [MICROBIAL]). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whipped Original Cream...
Vitamins
Minerals
Cheddar Jack Cheddar &...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whipped Original Cream Chee...
Cheddar Jack Cheddar & Mont...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Original Cream Cheese Spread, Original Tags
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whipped Original Cream Cheese Spread, Original
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Report Data Issues for Cheddar Jack Cheddar & Monterey Jack Classic Cheeses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Original Cream Cheese Spread, Original has a BSI of 3.8 while Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack has a BSI of 1.8. Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Original Cream Cheese Spread, Original contains 9.5g of carbohydrates per 100g, while Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack contains 3.6g per 100g. Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack has 6.0g fewer carbs, which may result in less blood sugar impact.
Whipped Original Cream Cheese Spread, Original provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.