Which food has less impact on blood sugar?

Date Syrup has less impact on blood sugar than Whiskey Barrel Aged Vermont Organic Maple Syrup

Whiskey Barrel Aged Vermont Organic Maple Syrup

Date Syrup

Whiskey Barrel Aged Vermont Organic Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Date Syrup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whiskey Barrel Aged Vermont Organic Maple Syrup

g
Syrups & Molasses Runamok Maple, Llc Branded

Full Food Name

Whiskey Barrel Aged Vermont Organic Maple Syrup, Whiskey Barrel Aged

Date Syrup

g
Syrups & Molasses Al Barakah Dates Factory Llc Branded

Full Food Name

Date Syrup, Date

Comparing Key Nutrients

Nutrient Whiskey Barr... Date Syrup
Carbs 53.0g 15.0g
Sugars 53.0g 13.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whiskey Barrel Ag...

Date Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whiskey Barrel Aged Vermont Organic Maple Syrup

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC MAPLE SYRUP AGED IN WHISKEY BARRELS

Date Syrup

Serving size 20.0 Gg

Calories 62

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 33.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whiskey Barrel Aged Ve...

No significant vitamin or mineral data available

Date Syrup

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 20% DV
Magnesium 10% DV
Phosphorus 5% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whiskey Barrel Aged Vermont...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Date Syrup

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whiskey Barrel Aged Vermont Organic Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Date Syrup Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Runamok Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2134243

Report Data Issues for Whiskey Barrel Aged Vermont Organic Maple Syrup

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137218

Report Data Issues for Date Syrup