Which food has less impact on blood sugar?
White Balsamic Vinegar, Strawberry
Olivier Olive Oil Products Inc.Balsamic Style Vinegar, Orange
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | White Balsam... | Balsamic Sty... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Balsamic Vinegar, Strawberry vs Balsamic Style Vinegar, Orange comparison: White Balsamic Vinegar, Strawberry has a moderate blood sugar impact (BSI 20.0) while Balsamic Style Vinegar, Orange has low impact (BSI 10.0). White Balsamic Vinegar, Strawberry contains 3.0g more carbs per serving, Balsamic Style Vinegar, Orange provides 2.0g more fiber. Consider Balsamic Style Vinegar, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Balsamic Vinegar, Strawberry
Balsamic Style Vinegar, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Balsamic Vinegar, Strawberry
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TRADITIONAL STYLE BALSAMIC VINEGAR (WHITE BALSAMIC VINEGAR OF MODENA 6% ACIDITY, NATURAL RAW SUGAR), STRAWBERRY PUREE, PECTIN.
Balsamic Style Vinegar, Orange
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WHITE WINE VINEGAR, ORANGE JUICE (3%), NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Balsamic Vinegar...
No significant vitamin or mineral data available
Balsamic Style Vinegar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Balsamic Vinegar, Strawberry Tags
Balsamic Style Vinegar, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Balsamic Vinegar, Strawberry has a BSI of 20.0 while Balsamic Style Vinegar, Orange has a BSI of 10.0. Balsamic Style Vinegar, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Style Vinegar, Orange appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Balsamic Vinegar, Strawberry contains 71.4g of carbohydrates per 100g, while Balsamic Style Vinegar, Orange contains 46.7g per 100g. Balsamic Style Vinegar, Orange has 24.8g fewer carbs, which may result in less blood sugar impact.
White Balsamic Vinegar, Strawberry provides 0.0g of fiber per 100g, compared to 13.3g in Balsamic Style Vinegar, Orange. Balsamic Style Vinegar, Orange provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.