Which food has less impact on blood sugar?
White Basmati Long Grain Rice
Aldi Inc.Original Organic Superfood Rice
Beadtin LlcComparing Key Nutrients
| Nutrient | White Basmat... | Original Org... |
|---|---|---|
| Carbs | 0.0g | 51.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
White Basmati Long Grain Rice vs Original Organic Superfood Rice: Significant difference in blood sugar impact. Original Organic Superfood Rice has extremely high impact (BSI 94.8) compared to White Basmati Long Grain Rice's minimal impact (BSI 0.0). Original Organic Superfood Rice contains 51.0g more carbs per serving, Original Organic Superfood Rice provides 2.0g more fiber. White Basmati Long Grain Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Basmati Long Grain Rice
Original Organic Superfood Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Basmati Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE.
Original Organic Superfood Rice
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHOLE GRAIN JASBERRY RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Basmati Long Gra...
Minerals
Original Organic Super...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Basmati Long Grain Rice Tags
Original Organic Superfood Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Basmati Long Grain Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Organic Superfood Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Basmati Long Grain Rice has a BSI of 0.0 while Original Organic Superfood Rice has a BSI of 94.8. White Basmati Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
White Basmati Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Basmati Long Grain Rice contains 0.1g of carbohydrates per 100g, while Original Organic Superfood Rice contains 40.8g per 100g. White Basmati Long Grain Rice has 40.7g fewer carbs, which may result in less blood sugar impact.
White Basmati Long Grain Rice provides 2.2g of fiber per 100g, compared to 2.4g in Original Organic Superfood Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.