Which food has less impact on blood sugar?
White Bean Chili Starter, White Bean
Beaver Valley Canning Co.Chili Con Carne With Beans
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | White Bean C... | Chili Con Ca... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 4.0g | 18.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
White Bean Chili Starter, White Bean vs Chili Con Carne With Beans: Significant difference in blood sugar impact. Chili Con Carne With Beans has high impact (BSI 37.3) compared to White Bean Chili Starter, White Bean's moderate impact (BSI 19.9). Chili Con Carne With Beans contains 15.0g more carbs per serving, Chili Con Carne With Beans provides 6.0g more fiber. White Bean Chili Starter, White Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Chili Starter, White Bean
Chili Con Carne With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Chili Starter, White Bean
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER. TOMATILLO, ONION, RED BELL PEPPER GREEN BELL PEPPER CORR LESS THAN 2 SALT DRIED BELL PEPPER JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT), GREEN CHILE (CITRIC ACID), SALT CREAM CHEESE SOLIDS (MILK SOLIDS, CREAM, CULTURES, SALTED AND NATURAL FAVORS), CORNSTARCH MODIFIED CILANTRO, CHICKEN BROTH POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CUMIN, BLACK PEPPER, SUGAR, SPICES NATURAL FLAVOR MALTODEXTRIN.
Chili Con Carne With Beans
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Chili Start...
Minerals
Chili Con Carne With B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Bean Chili Starter, White Bean Tags
Chili Con Carne With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Chili Starter, White Bean has a BSI of 19.9 while Chili Con Carne With Beans has a BSI of 37.3. White Bean Chili Starter, White Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean Chili Starter, White Bean appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Chili Starter, White Bean contains 10.0g of carbohydrates per 100g, while Chili Con Carne With Beans contains 11.2g per 100g. Both foods have similar carbohydrate content.
White Bean Chili Starter, White Bean provides 2.3g of fiber per 100g, compared to 3.6g in Chili Con Carne With Beans. Chili Con Carne With Beans provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.