Which food has less impact on blood sugar?
White Brown & Serve Rolls
Harris Baking CoLemon Fritters, Lemon
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | White Brown ... | Lemon Fritte... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
White Brown & Serve Rolls vs Lemon Fritters, Lemon: Significant difference in blood sugar impact. Lemon Fritters, Lemon has very high impact (BSI 59.7) compared to White Brown & Serve Rolls's moderate impact (BSI 23.3). Lemon Fritters, Lemon contains 19.0g more carbs per serving. White Brown & Serve Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Brown & Serve Rolls
Lemon Fritters, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Brown & Serve Rolls
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOY OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), HYDRATED MONOGLYCERIDES, MONO-DIGLYCERIDES, GUAR GUM, CALCIUM STEAROYL LACTYLATE (CSL, ETHOXYLATED MONO-DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE (ADA), L-CYSTEINE, CALCIUM PEROXIDE, SOY LECITHIN.
Lemon Fritters, Lemon
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISED DONUT MIX (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WATER, WHEY, ICING SUGAR (SUGAR, MALTODEXTRIN), PALM OIL, LEMON FILLING (WATER, SUGAR, CORN SYRUP, LEMON LEMON PEEL WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CARROT AND PUMPKIN JUICE CONCENTRATE [COLOR], CITRIC ACID, GELLAN GUM, INVERT SUGAR, MONOAND DIGLYCERIDES, NATURAL FLAVOR, PALM OIL, POLYSORBATE 60, PRESERVATIVE (POTASSIUM SORBATE], SALT, SODIUM CITRATE), WATER, CORN SYRUP, YEAST, NATURAL FLAVORS, ARTIFICIAL FLAVORS, TURMERIC (FOR COLOR), ANNATTO (FOR COLOR), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Brown & Serve Rolls
Vitamins
Minerals
Lemon Fritters, Lemon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Brown & Serve Rolls Tags
Lemon Fritters, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Brown & Serve Rolls has a BSI of 23.3 while Lemon Fritters, Lemon has a BSI of 59.7. White Brown & Serve Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
White Brown & Serve Rolls appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Brown & Serve Rolls contains 50.0g of carbohydrates per 100g, while Lemon Fritters, Lemon contains 56.1g per 100g. White Brown & Serve Rolls has 6.1g fewer carbs, which may result in less blood sugar impact.
White Brown & Serve Rolls provides 3.8g of fiber per 100g, compared to 1.8g in Lemon Fritters, Lemon. White Brown & Serve Rolls provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.