Which food has less impact on blood sugar?
White Cake Mix
Pumpkin Spice Cupcake & Frosting Mix
Comparing Key Nutrients
| Nutrient | White Cake Mix | Pumpkin Spic... |
|---|---|---|
| Carbs | 40.0g | 40.0g |
| Sugars | 21.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cake Mix
Pumpkin Spice Cupcake & Frosting Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cake Mix
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL AND VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: BEEF FAT, TALLOW, SOYBEAN OIL WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, LECITHIN] AND PRESERVATIVE [BHT, CITRIC ACID]), WHEAT STARCH, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, SALT, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, GUAR GUM, LECITHIN, MALTODEXTRIN.
Pumpkin Spice Cupcake & Frosting Mix
Serving size 46.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cake Mix
Minerals
Pumpkin Spice Cupcake ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cake Mix
Pumpkin Spice Cupcake & Fro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cake Mix Tags
Pumpkin Spice Cupcake & Frosting Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cake Mix
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Report Data Issues for Pumpkin Spice Cupcake & Frosting Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cake Mix has a BSI of 76.3 while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice has a BSI of 77.2. White Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cake Mix appears to be the better choice for diabetics with a lower BSI score of 76.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cake Mix contains 76.9g of carbohydrates per 100g, while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice contains 87.0g per 100g. White Cake Mix has 10.0g fewer carbs, which may result in less blood sugar impact.
White Cake Mix provides 1.9g of fiber per 100g, compared to 2.2g in Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.