Which food has less impact on blood sugar?
White Cheddar Broccoli Rice
Aromatic Jasmine Fried Rice Mix, Jasmine
Comparing Key Nutrients
| Nutrient | White Chedda... | Aromatic Jas... |
|---|---|---|
| Carbs | 49.0g | 43.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Broccoli Rice
Aromatic Jasmine Fried Rice Mix, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Broccoli Rice
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.
Aromatic Jasmine Fried Rice Mix, Jasmine
Serving size 56.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, GRANULATED SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), DEHYDRATED ONIONS, DEHYDRATED CARROTS, HYDROLYZED CORN PROTEIN WITH SOYBEAN OIL, CALCIUM SILICATE (ANTI-CAKING AGENT), GARLIC POWDER, SUGAR, DEHYDRATED GREEN ONIONS, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER AND CARAMEL COLOR POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Broccoli...
Minerals
Aromatic Jasmine Fried...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Broccoli Rice
Aromatic Jasmine Fried Rice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Broccoli Rice Tags
Aromatic Jasmine Fried Rice Mix, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Broccoli Rice, White Cheddar Broccoli has a BSI of 93.2 while Aromatic Jasmine Fried Rice Mix, Jasmine has a BSI of 82.8. Aromatic Jasmine Fried Rice Mix, Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
Aromatic Jasmine Fried Rice Mix, Jasmine appears to be the better choice for diabetics with a lower BSI score of 82.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Broccoli Rice, White Cheddar Broccoli contains 73.1g of carbohydrates per 100g, while Aromatic Jasmine Fried Rice Mix, Jasmine contains 76.8g per 100g. White Cheddar Broccoli Rice, White Cheddar Broccoli has 3.7g fewer carbs, which may result in less blood sugar impact.
White Cheddar Broccoli Rice, White Cheddar Broccoli provides 1.5g of fiber per 100g, compared to 1.8g in Aromatic Jasmine Fried Rice Mix, Jasmine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.