Which food has less impact on blood sugar?
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
RegganoOrganic Macaroni & Cheese
General Mills, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Organic Maca... |
|---|---|---|
| Carbs | 39.0g | 37.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli vs Organic Macaroni & Cheese: Both have similar blood sugar impact with BSI scores of 68.0 and 67.3 respectively. White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli contains 2.0g more carbs per serving, White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
Organic Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PASTA (WHOLE WHEAT FLOUR), WHEY, CORNSTARCH, DRIED BROCCOLI, MALTODEXTRIN, NONFAT DRY MILK, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, GARLIC POWDER, MODIFIED CORNSTARCH, YEAST EXTRACT, ONION POWDER, BLACK PEPPER, SODIUM PHOSPHATE.
Organic Macaroni & Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT MACARONI, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, BACTERIAL CULTURE, SALT, NON-ANIMAL MICROBIAL ENZYMES), ORGANIC WHEY, ORGANIC SKIM MILK, ORGANIC CREAM, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT FOR COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Broccoli...
Minerals
Organic Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli Tags
Organic Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli has a BSI of 68.0 while Organic Macaroni & Cheese has a BSI of 67.3. Organic Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli contains 75.0g of carbohydrates per 100g, while Organic Macaroni & Cheese contains 64.9g per 100g. Organic Macaroni & Cheese has 10.1g fewer carbs, which may result in less blood sugar impact.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli provides 7.7g of fiber per 100g, compared to 3.5g in Organic Macaroni & Cheese. White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.