Which food has less impact on blood sugar?
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Arthur Schuman Inc.Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Fresh Products Northwest LlcComparing Key Nutrients
| Nutrient | White Chedda... | Carrots, Sna... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 8.0g | 4.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries vs Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers: Significant difference in blood sugar impact. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has high impact (BSI 35.6) compared to White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries's moderate impact (BSI 16.5). Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 10.0g more carbs per serving. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAP PEAS, CARROTS, PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT, LITE COUNTRY RANCH DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK, SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese, ...
Minerals
Carrots, Snap Peas & P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries Tags
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has a BSI of 16.5 while Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has a BSI of 35.6. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries contains 25.6g of carbohydrates per 100g, while Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 15.7g per 100g. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has 9.9g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries provides 4.7g of fiber per 100g, compared to 2.2g in Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.