Which food has less impact on blood sugar?
White Cheddar Organic Popcorn, White Cheddar
Rite Aid CorporationRoundy's, Granola Nuts N Honey
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Roundy's, Gr... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare White Cheddar Organic Popcorn, White Cheddar vs Roundy's, Granola Nuts N Honey: Both have similar blood sugar impact with BSI scores of 30.6 and 28.4 respectively. White Cheddar Organic Popcorn, White Cheddar contains 2.0g more carbs per serving, White Cheddar Organic Popcorn, White Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Organic Popcorn, White Cheddar
Roundy's, Granola Nuts N Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Organic Popcorn, White Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [{ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT, AND DISODIUM PHOSPHATE), SALT, NATURAL FLAVORS, CITRIC ACID, ORGANIC YEAST EXTRACT, LACTIC ACID), ORGANIC SUNFLOWER OIL.
Roundy's, Granola Nuts N Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, HONEY, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, OAT BRAN, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS, WALNUTS, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM SEED, FENNEL SEED, NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Organic ...
Minerals
Roundy's, Granola Nuts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Organic Popcorn, White Cheddar Tags
Roundy's, Granola Nuts N Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Organic Popcorn, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Organic Popcorn, White Cheddar has a BSI of 30.6 while Roundy's, Granola Nuts N Honey has a BSI of 28.4. Roundy's, Granola Nuts N Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Granola Nuts N Honey appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Organic Popcorn, White Cheddar contains 67.9g of carbohydrates per 100g, while Roundy's, Granola Nuts N Honey contains 60.7g per 100g. Roundy's, Granola Nuts N Honey has 7.2g fewer carbs, which may result in less blood sugar impact.
White Cheddar Organic Popcorn, White Cheddar provides 10.7g of fiber per 100g, compared to 7.1g in Roundy's, Granola Nuts N Honey. White Cheddar Organic Popcorn, White Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.