Which food has less impact on blood sugar?

Zesty Ranch Flavored Mighty Bites Chicken Snackers has less impact on blood sugar than White Cheddar Pierogies

White Cheddar Pierogies

Zesty Ranch Flavored Mighty Bites Chicken Snackers

White Cheddar Pierogies
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 4.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Flavored Mighty Bites Chicken Snackers
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 10.0g Moderates impact -0.9
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Pierogies

g
Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Full Food Name

White Cheddar Pierogies, White Cheddar

Zesty Ranch Flavored Mighty Bites Chicken Snackers

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Zesty Ranch Flavored Mighty Bites Chicken Snackers, Zesty Ranch

Comparing Key Nutrients

Nutrient White Chedda... Zesty Ranch ...
Carbs 27.0g 20.0g
Sugars 1.0g 3.0g
Fiber 0.2g 0.0g
Protein 4.0g 10.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Pie...

Zesty Ranch Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Pierogies

Serving size 76.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 22.0mg 2%
Iron 1.4mg 8%
Potassium 92.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), CANOLA OIL, SEASONING BLEND (SALT, SUGAR, DEHYDRATED ONION, CORNSTARCH, SPICE), ONION, SALT, POWDERED HORSERADISH.

Zesty Ranch Flavored Mighty Bites Chicken Snackers

Serving size 91.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 519.6mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHAPED CHICKEN PATTY FRITTER INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHEAT GLUTEN, SPICES, DRIED ONION, DRIED GARLIC, SUGAR, YEAST, NATURAL FLAVOR, XANTHAN GUM, VEGETABLE OIL. BREADING SET IN VEGETABLE OIL. RANCH SEASONING INGREDIENTS: ONION POWDER, BUTTERMILK, CANE SUGAR, WHEY, WHOLE MILK POWDER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATO POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, CONTAINS 2% OR LESS OF MALTODEXTRIN, MALIC ACID, SOYBEAN OIL, SALT, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LACTIC ACID, GUAR GUM, NATURAL FLAVORS, ANNATTO, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Pierogies

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zesty Ranch Flavored M...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Pierogies

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Zesty Ranch Flavored Mighty...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Pierogies Tags

🚀 Rocket Fuel

Zesty Ranch Flavored Mighty Bites Chicken Snackers Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974783

Report Data Issues for White Cheddar Pierogies

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2296702

Report Data Issues for Zesty Ranch Flavored Mighty Bites Chicken Snackers