Which food has less impact on blood sugar?
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
Hy Vee, Inc.Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Spirals Maca... | Elbow Macaro... |
|---|---|---|
| Carbs | 60.0g | 51.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 14.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese vs Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese comparison: Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese has a extremely high blood sugar impact (BSI 100.0) while Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese has extremely high impact (BSI 94.4). Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese contains 9.0g more carbs per serving, Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese provides 1.0g more fiber. Consider Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, WHEY, CITRIC ACID, DISODIUM PHOSPHATE, COLOR (YELLOW 5, YELLOW 6).
Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), WATER, CHEESE SAUCE (WATER, CHEESE BLEND [CULTURED MILK, SALT, ENZYME, CALCIUM CHLORIDE], LACTOSE AND MILK PROTEIN, COCONUT OIL, SKIMMED MILK, MODIFIED FOOD STARCH, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CREAM (CREAM, CARRAGEENAN), GRATED WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, POTATO STARCH, ENZYME), TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, ONION, SALT, YEAST EXTRACT, NATURAL FLAVOR, GARLIC, MONOSODIUM CITRATE, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirals Macaroni & Che...
Minerals
Elbow Macaroni With A ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese Tags
Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
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Report Data Issues for Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese has a BSI of 100.0 while Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese has a BSI of 94.4. Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 94.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese contains 71.4g of carbohydrates per 100g, while Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese contains 20.4g per 100g. Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese has 51.0g fewer carbs, which may result in less blood sugar impact.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese provides 2.4g of fiber per 100g, compared to 1.2g in Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese. Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.