Which food has less impact on blood sugar?

White Chocolate 2% Reduced Fat Milk has less impact on blood sugar than Strawberry Creme Flavored Milk

White Chocolate 2% Reduced Fat Milk

Strawberry Creme Flavored Milk

White Chocolate 2% Reduced Fat Milk
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 8.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Creme Flavored Milk
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate 2% Reduced Fat Milk

g
Milk Diversified Foods, Inc. Branded

Full Food Name

White Chocolate 2% Reduced Fat Milk, White Chocolate

Strawberry Creme Flavored Milk

g
Milk Prairie Farms Dairy, Inc. Branded

Full Food Name

Strawberry Creme Flavored Milk, Strawberry Creme

Comparing Key Nutrients

Nutrient White Chocol... Strawberry C...
Carbs 26.0g 35.0g
Sugars 24.0g 35.0g
Fiber 0.0g 0.0g
Protein 8.0g 7.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate 2...

Strawberry Creme ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate 2% Reduced Fat Milk

Serving size 236.0 MLTg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 240.7mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, SUGAR, CONTAINS LESS THAN 1% OF CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, DISODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, VANILLIN, CARRAGEENAN AND STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Strawberry Creme Flavored Milk

Serving size 240.0 MLg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 148.8mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g
Protein 7.0g 14%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, STABILIZER (CORN STARCH, CARRAGEENAN, GUAR GUM) NATURAL AND ARTIFICIAL FLAVOR, BEET JUICE AND LYCOPENE (COLOR), SALT, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate 2% Red...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Creme Flavo...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate 2% Reduced ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Strawberry Creme Flavored Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate 2% Reduced Fat Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Creme Flavored Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diversified Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627758

Report Data Issues for White Chocolate 2% Reduced Fat Milk

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135812

Report Data Issues for Strawberry Creme Flavored Milk