Which food has less impact on blood sugar?
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
Massimo Zanetti Beverage Usa, Inc.Hazelnut Instant Coffee Beverage, Hazelnut
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Hazelnut Ins... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel vs Hazelnut Instant Coffee Beverage, Hazelnut: Significant difference in blood sugar impact. White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel has high impact (BSI 38.8) compared to Hazelnut Instant Coffee Beverage, Hazelnut's minimal impact (BSI 4.0). White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel contains 18.0g more carbs per serving. Hazelnut Instant Coffee Beverage, Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
Hazelnut Instant Coffee Beverage, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, WHEY, NONFAT DRY MILK, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).
Hazelnut Instant Coffee Beverage, Hazelnut
Serving size 3.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR, CARAMEL COLOR, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Carame...
Minerals
Hazelnut Instant Coffe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel Tags
Hazelnut Instant Coffee Beverage, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel has a BSI of 38.8 while Hazelnut Instant Coffee Beverage, Hazelnut has a BSI of 4.0. Hazelnut Instant Coffee Beverage, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Instant Coffee Beverage, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel contains 74.1g of carbohydrates per 100g, while Hazelnut Instant Coffee Beverage, Hazelnut contains 66.7g per 100g. Hazelnut Instant Coffee Beverage, Hazelnut has 7.4g fewer carbs, which may result in less blood sugar impact.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Instant Coffee Beverage, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.