Which food has less impact on blood sugar?
Espresso With Cream, Espresso
Horseshoe Beverage Company, LlcMocha Flavored Enhanced Ground Coffee, Mocha
Kitu Life, Inc.Comparing Key Nutrients
| Nutrient | Espresso Wit... | Mocha Flavor... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Espresso With Cream, Espresso vs Mocha Flavored Enhanced Ground Coffee, Mocha: Significant difference in blood sugar impact. Espresso With Cream, Espresso has high impact (BSI 43.7) compared to Mocha Flavored Enhanced Ground Coffee, Mocha's minimal impact (BSI 2.0). Espresso With Cream, Espresso contains 21.0g more carbs per serving. Mocha Flavored Enhanced Ground Coffee, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso With Cream, Espresso
Mocha Flavored Enhanced Ground Coffee, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso With Cream, Espresso
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE, ), MILK, SUGAR, CREAM, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN.
Mocha Flavored Enhanced Ground Coffee, Mocha
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK ROAST COFFEE, NATURAL CHOCOLATE FLAVOR, NATURAL FLAVOR, VITAMIN B6, ORGANIC GREEN COFFEE CAFFEINE, L-THEANINE, VITAMIN E, VITAMIN B3, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso With Cream, E...
Minerals
Mocha Flavored Enhance...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso With Cream, Espresso Tags
Mocha Flavored Enhanced Ground Coffee, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso With Cream, Espresso has a BSI of 43.7 while Mocha Flavored Enhanced Ground Coffee, Mocha has a BSI of 2.0. Mocha Flavored Enhanced Ground Coffee, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Flavored Enhanced Ground Coffee, Mocha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso With Cream, Espresso contains 9.2g of carbohydrates per 100g, while Mocha Flavored Enhanced Ground Coffee, Mocha contains 6.7g per 100g. Mocha Flavored Enhanced Ground Coffee, Mocha has 2.5g fewer carbs, which may result in less blood sugar impact.
Espresso With Cream, Espresso provides 0.0g of fiber per 100g, compared to 0.0g in Mocha Flavored Enhanced Ground Coffee, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.