Which food has less impact on blood sugar?
White Chocolate Covered Cookies With Creme Filling, White Chocolate
Target StoresTraditional Pecan Shortbread Cookies
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | White Chocol... | Traditional ... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
White Chocolate Covered Cookies With Creme Filling, White Chocolate vs Traditional Pecan Shortbread Cookies comparison: Traditional Pecan Shortbread Cookies has a high blood sugar impact (BSI 30.5) while White Chocolate Covered Cookies With Creme Filling, White Chocolate has moderate impact (BSI 22.7). Traditional Pecan Shortbread Cookies contains 5.0g more carbs per serving, Traditional Pecan Shortbread Cookies provides 1.0g more fiber. Consider White Chocolate Covered Cookies With Creme Filling, White Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Covered Cookies With Creme Filling, White Chocolate
Traditional Pecan Shortbread Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Covered Cookies With Creme Filling, White Chocolate
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), PUFF PASTRY (CREAM [VEGETABLE OIL, SUGAR, WHEY POWDER, GLUCOSE, WHOLE MILK POWDER, WHEAT STARCH, SOY LECITHIN, NATURAL FLAVOR], WHEAT FLOUR, MARGARINE [PALM OIL, SUNFLOWER OIL, WATER], SUGAR, SALT, BUTTER), COLOR (SOY LECITHIN, PROPYLENE GLYCOL, RED 3, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, MODIFIED FOOD STARCH, BLUE 1, SODIUM BENZOATE, POTASSIUM SORBATE, CARRAGEENAN GUM, CITRIC ACID, XANTHAN GUM).
Traditional Pecan Shortbread Cookies
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR SOYBEAN OIL, SUGAR, PECAN, WHOLE EGG, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Covere...
Minerals
Traditional Pecan Shor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Covered Cookies With Creme Filling, White Chocolate Tags
Traditional Pecan Shortbread Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Covered Cookies With Creme Filling, White Chocolate
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Report Data Issues for Traditional Pecan Shortbread Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Covered Cookies With Creme Filling, White Chocolate has a BSI of 22.7 while Traditional Pecan Shortbread Cookies has a BSI of 30.5. White Chocolate Covered Cookies With Creme Filling, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Covered Cookies With Creme Filling, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Covered Cookies With Creme Filling, White Chocolate contains 60.0g of carbohydrates per 100g, while Traditional Pecan Shortbread Cookies contains 56.7g per 100g. Traditional Pecan Shortbread Cookies has 3.3g fewer carbs, which may result in less blood sugar impact.
White Chocolate Covered Cookies With Creme Filling, White Chocolate provides 0.0g of fiber per 100g, compared to 3.3g in Traditional Pecan Shortbread Cookies. Traditional Pecan Shortbread Cookies provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.