Which food has less impact on blood sugar?
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut
Gregory's Foods, Inc.Handmade Cheese Blintzes
Golden Taste Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Handmade Che... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut vs Handmade Cheese Blintzes: Both have similar blood sugar impact with BSI scores of 35.9 and 39.0 respectively. Handmade Cheese Blintzes contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut
Handmade Cheese Blintzes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL, PALM OIL), SUGAR, BROWN SUGAR, INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), MACADAMIA NUTS, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (USED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT.
Handmade Cheese Blintzes
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAPE: WATER, ENRICHED FLOUR (POTATO STARCH FOR PASSOVER), FRESH EGGS, SUGAR, SOY OIL (OR COTTONSEED), SALT, VANILLA SUGAR, FILLING: FARMER CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, SALT, POTASSIUM SORBATE), MILK, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Macada...
Minerals
Handmade Cheese Blintzes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut Tags
Handmade Cheese Blintzes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut has a BSI of 35.9 while Handmade Cheese Blintzes has a BSI of 39.0. White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut contains 59.4g of carbohydrates per 100g, while Handmade Cheese Blintzes contains 24.7g per 100g. Handmade Cheese Blintzes has 34.7g fewer carbs, which may result in less blood sugar impact.
White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut provides 0.8g of fiber per 100g, compared to 1.2g in Handmade Cheese Blintzes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.