Which food has less impact on blood sugar?
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
The Kellogg CompanyEnriched Quick White Corn Grits, White Corn
Festive Finer FoodsComparing Key Nutrients
| Nutrient | White Chocol... | Enriched Qui... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut vs Enriched Quick White Corn Grits, White Corn comparison: White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut has a very high blood sugar impact (BSI 58.5) while Enriched Quick White Corn Grits, White Corn has very high impact (BSI 53.0). White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut contains 5.0g more carbs per serving, White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut provides 1.0g more fiber. Consider Enriched Quick White Corn Grits, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
Enriched Quick White Corn Grits, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
Serving size 56.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.
Enriched Quick White Corn Grits, White Corn
Serving size 37.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN GRITS, DEGERMED, ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Macada...
Minerals
Enriched Quick White C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut Tags
Enriched Quick White Corn Grits, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut has a BSI of 58.5 while Enriched Quick White Corn Grits, White Corn has a BSI of 53.0. Enriched Quick White Corn Grits, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Quick White Corn Grits, White Corn appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut contains 60.7g of carbohydrates per 100g, while Enriched Quick White Corn Grits, White Corn contains 78.4g per 100g. White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut has 17.7g fewer carbs, which may result in less blood sugar impact.
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut provides 5.4g of fiber per 100g, compared to 5.4g in Enriched Quick White Corn Grits, White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.