Which food has less impact on blood sugar?
White Chocolate Protein Peanut Spread, White Chocolate
Buff Bake, Llc.Oats & Honey Granola, Oats & Honey
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Oats & Honey... |
|---|---|---|
| Carbs | 10.0g | 38.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 11.0g | 5.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
White Chocolate Protein Peanut Spread, White Chocolate vs Oats & Honey Granola, Oats & Honey: Significant difference in blood sugar impact. Oats & Honey Granola, Oats & Honey has very high impact (BSI 67.5) compared to White Chocolate Protein Peanut Spread, White Chocolate's low impact (BSI 12.4). Oats & Honey Granola, Oats & Honey contains 28.0g more carbs per serving. White Chocolate Protein Peanut Spread, White Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Protein Peanut Spread, White Chocolate
Oats & Honey Granola, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Protein Peanut Spread, White Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RBGH FREE WHEY PROTEIN, CANE SUGAR, COCOA BUTTER, ORGANIC COCONUT SUGAR, DRY MILK, RSPO PALM OIL, NATURAL FLAVOR, <0.1% LECITHIN & STEVIA.
Oats & Honey Granola, Oats & Honey
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Protei...
Minerals
Oats & Honey Granola, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Protein Peanut Spread, White Chocolate Tags
Oats & Honey Granola, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Protein Peanut Spread, White Chocolate has a BSI of 12.4 while Oats & Honey Granola, Oats & Honey has a BSI of 67.5. White Chocolate Protein Peanut Spread, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Protein Peanut Spread, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Protein Peanut Spread, White Chocolate contains 26.3g of carbohydrates per 100g, while Oats & Honey Granola, Oats & Honey contains 71.7g per 100g. White Chocolate Protein Peanut Spread, White Chocolate has 45.4g fewer carbs, which may result in less blood sugar impact.
White Chocolate Protein Peanut Spread, White Chocolate provides 7.9g of fiber per 100g, compared to 5.7g in Oats & Honey Granola, Oats & Honey. White Chocolate Protein Peanut Spread, White Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.