Which food has less impact on blood sugar?
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry
Smithfoods Inc.Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | White Chocol... | Garland Gree... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry vs Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla: Significant difference in blood sugar impact. White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry has very high impact (BSI 62.2) compared to Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla's high impact (BSI 43.0). White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry contains 10.0g more carbs per serving. Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry
Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SYRUP, RASPBERRY SWIRL (RASPBERRY PUREE, SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, VEGETABLE JUICE [COLOR], NATURAL FLAVOR), WHITE CHOCOLATE BASE (SUGAR, WATER, CORN SYRUP, BUTTERMILK POWDER, COCOA BUTTER, SALT, NATURAL FLAVOR, PECTIN, SOY LECITHIN), WHITE CHOCOLATE BITS (SUGAR, COCONUT OIL, NONFAT MILK, PALM KERNAL OIL, MILKFAT, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), NONFAT DRY MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (INCLUDING YELLOW 5, BLUE 1, RED 40), ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). CANDY BITS: SUGAR, CORN STARCH, RICE FLOUR, PALM AND PALM KERNEL OIL, CONFECTIONER'S GLAZE. CELLULOSE GUM, CARRAGEENAN, RED 3, YELLOW 5, RED 40, BLUE 1, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Raspbe...
Vitamins
Minerals
Garland Green Vanilla ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry Tags
Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry
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Report Data Issues for Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry has a BSI of 62.2 while Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla has a BSI of 43.0. Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry contains 27.8g of carbohydrates per 100g, while Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla contains 64.7g per 100g. White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry has 36.9g fewer carbs, which may result in less blood sugar impact.
White Chocolate Raspbeery Premium Ice Cream, White Chocolate Raspberry provides 0.0g of fiber per 100g, compared to 0g in Garland Green Vanilla Flavored Holiday Frosting, Garland Green Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.