Which food has less impact on blood sugar?
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti
Meijer, Inc.Cacao Date & Cashew Bites, Cacao
Sun & Swell Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Cacao Date &... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti vs Cacao Date & Cashew Bites, Cacao: Significant difference in blood sugar impact. White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti has high impact (BSI 49.9) compared to Cacao Date & Cashew Bites, Cacao's moderate impact (BSI 22.7). White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti contains 12.0g more carbs per serving, Cacao Date & Cashew Bites, Cacao provides 2.0g more fiber. Cacao Date & Cashew Bites, Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti
Cacao Date & Cashew Bites, Cacao
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (UNBLEACHED ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT, CANOLA OIL, DEXTROSE, YEAST), WHITE CHOCOLATEY COATING(SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN , VANILLIN [ARTIFICIAL FLAVOR], SALT, GLYCEROL, TITANIUM DIOXIDE [COLOR], RED 3), TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL, CORNSTARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 40 YELLOW 6, RED3).
Cacao Date & Cashew Bites, Cacao
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CASHEWS*, DATES*, RAISINS*, CACAO*, CINNAMON*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolatey Coati...
Minerals
Cacao Date & Cashew Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti Tags
Cacao Date & Cashew Bites, Cacao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti has a BSI of 49.9 while Cacao Date & Cashew Bites, Cacao has a BSI of 22.7. Cacao Date & Cashew Bites, Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Date & Cashew Bites, Cacao appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti contains 67.5g of carbohydrates per 100g, while Cacao Date & Cashew Bites, Cacao contains 50.0g per 100g. Cacao Date & Cashew Bites, Cacao has 17.5g fewer carbs, which may result in less blood sugar impact.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti provides 2.5g of fiber per 100g, compared to 10.0g in Cacao Date & Cashew Bites, Cacao. Cacao Date & Cashew Bites, Cacao provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.