Which food has less impact on blood sugar?

White Corn Holiday Tortilla Chips has less impact on blood sugar than Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps

White Corn Holiday Tortilla Chips

Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps

BSI: 88 - High Impact
BSI: 100 - High Impact

White Corn Holiday Tortilla Chips

g
Chips, Pretzels & Snacks Target Stores Branded

Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps

g
Chips, Pretzels & Snacks The Kellogg Company Branded

Comparing Key Nutrients

Nutrient White Corn H... Farmhouse Ch...
Carbs 15.0g 17.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Corn Holida...

Farmhouse Cheddar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Corn Holiday Tortilla Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING; COTTONSEED OIL, CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SALT, COLOR ADDED (YELLOW 5, BLUE 1, RED 40).

Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DRIED POTATOES, MALTODEXTRIN, RICE FLOUR, CORNSTARCH, WHOLE WHEAT FLOUR, MALTED BARLEY FLOUR, MONO- AND DIGLYCERIDES, SUGAR. CONTAINS 2% OR LESS OF SALT, BLACK BEAN GRITS, RICE STARCH, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEAT STARCH, YELLOW 6 LAKE, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Corn Holiday Tor...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Farmhouse Cheddar Harv...

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Corn Holiday Tortilla...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Farmhouse Cheddar Harvest B...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Corn Holiday Tortilla Chips Tags

Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630609

Report Data Issues for White Corn Holiday Tortilla Chips

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533937

Report Data Issues for Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps