Which food has less impact on blood sugar?
White Corn Mexicana Tortilla, White Corn
Mi Ranchito CorporationFlour Tortillas
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | White Corn M... | Flour Tortillas |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
White Corn Mexicana Tortilla, White Corn vs Flour Tortillas comparison: Flour Tortillas has a very high blood sugar impact (BSI 50.4) while White Corn Mexicana Tortilla, White Corn has high impact (BSI 41.5). Flour Tortillas contains 4.0g more carbs per serving, White Corn Mexicana Tortilla, White Corn provides 1.0g more fiber. Consider White Corn Mexicana Tortilla, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Mexicana Tortilla, White Corn
Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Mexicana Tortilla, White Corn
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR, WATER, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), SODIUM HYDROXIDE, METHYL PARABEN, PROPYL PARABEN, GUAR GUM AND ENZYMES.
Flour Tortillas
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATES, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE(PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Mexicana To...
Minerals
Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Mexicana Tortilla, White Corn Tags
Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Mexicana Tortilla, White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Mexicana Tortilla, White Corn has a BSI of 41.5 while Flour Tortillas has a BSI of 50.4. White Corn Mexicana Tortilla, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Mexicana Tortilla, White Corn appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Mexicana Tortilla, White Corn contains 42.9g of carbohydrates per 100g, while Flour Tortillas contains 49.1g per 100g. White Corn Mexicana Tortilla, White Corn has 6.3g fewer carbs, which may result in less blood sugar impact.
White Corn Mexicana Tortilla, White Corn provides 5.4g of fiber per 100g, compared to 3.5g in Flour Tortillas. White Corn Mexicana Tortilla, White Corn provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.