Which food has less impact on blood sugar?
White Dinner Roll Dough
Supervalu, Inc.Tops, Soft And Chewy Bagels
Tops Markets, LlcComparing Key Nutrients
| Nutrient | White Dinner... | Tops, Soft A... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
White Dinner Roll Dough vs Tops, Soft And Chewy Bagels: Significant difference in blood sugar impact. Tops, Soft And Chewy Bagels has very high impact (BSI 56.9) compared to White Dinner Roll Dough's high impact (BSI 35.4). Tops, Soft And Chewy Bagels contains 11.0g more carbs per serving. White Dinner Roll Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Dinner Roll Dough
Tops, Soft And Chewy Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Dinner Roll Dough
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, MALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Tops, Soft And Chewy Bagels
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARELY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Dinner Roll Dough
Minerals
Tops, Soft And Chewy B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Dinner Roll Dough Tags
Tops, Soft And Chewy Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Dinner Roll Dough has a BSI of 35.4 while Tops, Soft And Chewy Bagels has a BSI of 56.9. White Dinner Roll Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
White Dinner Roll Dough appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Dinner Roll Dough contains 50.0g of carbohydrates per 100g, while Tops, Soft And Chewy Bagels contains 52.6g per 100g. White Dinner Roll Dough has 2.6g fewer carbs, which may result in less blood sugar impact.
White Dinner Roll Dough provides 2.6g of fiber per 100g, compared to 1.8g in Tops, Soft And Chewy Bagels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.