Which food has less impact on blood sugar?
Pizzeria Dip'n Sticks With Real Garlic, Garlic
New York Frozen Foods Inc.Five Cheese Texas Toast With Garlic
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Pizzeria Dip... | Five Cheese ... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Pizzeria Dip'n Sticks With Real Garlic, Garlic vs Five Cheese Texas Toast With Garlic comparison: Pizzeria Dip'n Sticks With Real Garlic, Garlic has a high blood sugar impact (BSI 41.2) while Five Cheese Texas Toast With Garlic has high impact (BSI 30.6). Pizzeria Dip'n Sticks With Real Garlic, Garlic contains 6.0g more carbs per serving, Pizzeria Dip'n Sticks With Real Garlic, Garlic provides 1.0g more fiber. Consider Five Cheese Texas Toast With Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizzeria Dip'n Sticks With Real Garlic, Garlic
Five Cheese Texas Toast With Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizzeria Dip'n Sticks With Real Garlic, Garlic
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, GLUCONO DELTA-LACTONE, DOUGH CONDITIONER (L-CYSTEINE, ASCORBIC ACID, ENZYMES), YEAST, SODIUM BICARBONATE, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), HYDROLYZED WHEAT GLUTEN, SEASONING (SALT, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, DEHYDRATED PARSLEY). SPREAD: SOYBEAN OIL, WATER, PALM OIL, SALT, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), GRANULAR AND PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, MONO AND DI-GLYCERIDES, SPICE, NATURAL FLAVOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, WHEY, BETA CAROTENE ADDED FOR COLOR. PIZZA SAUCE: WATER, TOMATO PASTE, SALT, SUGAR, DEHYDRATED GARLIC, XANTHAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Five Cheese Texas Toast With Garlic
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizzeria Dip'n Sticks ...
Vitamins
Minerals
Five Cheese Texas Toas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizzeria Dip'n Sticks With Real Garlic, Garlic Tags
Five Cheese Texas Toast With Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizzeria Dip'n Sticks With Real Garlic, Garlic
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Report Data Issues for Five Cheese Texas Toast With Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizzeria Dip'n Sticks With Real Garlic, Garlic has a BSI of 41.2 while Five Cheese Texas Toast With Garlic has a BSI of 30.6. Five Cheese Texas Toast With Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Cheese Texas Toast With Garlic appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizzeria Dip'n Sticks With Real Garlic, Garlic contains 30.3g of carbohydrates per 100g, while Five Cheese Texas Toast With Garlic contains 37.0g per 100g. Pizzeria Dip'n Sticks With Real Garlic, Garlic has 6.7g fewer carbs, which may result in less blood sugar impact.
Pizzeria Dip'n Sticks With Real Garlic, Garlic provides 2.6g of fiber per 100g, compared to 2.2g in Five Cheese Texas Toast With Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.