Which food has less impact on blood sugar?
White Enriched Sandwich Bread, White
Wal Mart Stores, Inc.Ciabatta Loaf Bread
River Road BakehouseComparing Key Nutrients
| Nutrient | White Enrich... | Ciabatta Loa... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
White Enriched Sandwich Bread, White vs Ciabatta Loaf Bread: Significant difference in blood sugar impact. Ciabatta Loaf Bread has very high impact (BSI 53.1) compared to White Enriched Sandwich Bread, White's moderate impact (BSI 25.5). Ciabatta Loaf Bread contains 15.0g more carbs per serving, Ciabatta Loaf Bread provides 1.0g more fiber. White Enriched Sandwich Bread, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Sandwich Bread, White
Ciabatta Loaf Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Sandwich Bread, White
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY FLOUR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), ENCAPSULATED SORBIC ACID (SORBIC ACID, HYDROGENATED VEGETABLE OIL, MONO- AND DIGLYCERIDES) (TO RETAIN FRESHNESS), SOY LECITHIN.
Ciabatta Loaf Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CULTURED ORGANIC WHEAT STARCH, SOUR STARTER [CULTURED WHEAT FLOUR, WHEAT FLOUR, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)], ORGANIC WHOLE WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, AMYLASE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Sandwic...
Vitamins
Minerals
Ciabatta Loaf Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Sandwich Bread, White Tags
Ciabatta Loaf Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Sandwich Bread, White has a BSI of 25.5 while Ciabatta Loaf Bread has a BSI of 53.1. White Enriched Sandwich Bread, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Sandwich Bread, White appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Sandwich Bread, White contains 50.0g of carbohydrates per 100g, while Ciabatta Loaf Bread contains 50.0g per 100g. Both foods have similar carbohydrate content.
White Enriched Sandwich Bread, White provides 0.0g of fiber per 100g, compared to 1.8g in Ciabatta Loaf Bread. Ciabatta Loaf Bread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.