Which food has less impact on blood sugar?
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch
Lifestyle Evolution, Inc.Whole Grain Wheat Bread
Raley'sComparing Key Nutrients
| Nutrient | Dark Chocola... | Whole Grain ... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch vs Whole Grain Wheat Bread comparison: Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch has a high blood sugar impact (BSI 43.6) while Whole Grain Wheat Bread has high impact (BSI 35.4). Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch contains 6.0g more carbs per serving, Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch provides 1.0g more fiber. Consider Whole Grain Wheat Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch
Whole Grain Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISP (RICE PROTEIN, RICE FLOUR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISP, CHICORY ROOT FIBER, COCOA POWDER, DATE PASTE, ALKALIZED COCOA, NATURAL FLAVOR, GUM ACACIA, SALT, BACILLUS COAGULANS GBI-30 6086 (GANEDEN BC30).
Whole Grain Wheat Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, WHOLE GRAIN BULGUR WHEAT, YEAST, HONEY, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, WHEAT GLUTEN, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), MOLASSES, VINEGAR, CULTURED WHEY (MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Crunch ...
Minerals
Whole Grain Wheat Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch Tags
Whole Grain Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch
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Report Data Issues for Whole Grain Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch has a BSI of 43.6 while Whole Grain Wheat Bread has a BSI of 35.4. Whole Grain Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch contains 60.0g of carbohydrates per 100g, while Whole Grain Wheat Bread contains 48.8g per 100g. Whole Grain Wheat Bread has 11.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch provides 8.9g of fiber per 100g, compared to 7.0g in Whole Grain Wheat Bread. Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.