Which food has less impact on blood sugar?

White Grape Skin Infused Water has less impact on blood sugar than Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water

White Grape Skin Infused Water

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water

White Grape Skin Infused Water
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Grape Skin Infused Water

g
Water Mhw, Ltd. Branded

Full Food Name

White Grape Skin Infused Water, White

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water

g
Water Del Monte Foods Inc. Branded

Full Food Name

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Comparing Key Nutrients

Nutrient White Grape ... Grapefruit &...
Carbs 4.0g 22.0g
Sugars 4.0g 19.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Grape Skin ...

Grapefruit & Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Grape Skin Infused Water

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, WHITE GRAPE SKIN AND SEEDS ESSENCE, PEAR CONCENTRATE, TARTARIC ACID, WHITE WINE FLAVOR, ACEROLA CHERRY POWDER.

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water

Serving size 198.0 Gg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 33.7mg 3%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE COLOR, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Grape Skin Infus...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Grapefruit & Oranges I...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Grape Skin Infused Water

Total Ingredients
6
Processing Level
Moderately Processed

Grapefruit & Oranges In Pom...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Grape Skin Infused Water Tags

🟢 Low Key Load

Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mhw, Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2155717

Report Data Issues for White Grape Skin Infused Water

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2143272

Report Data Issues for Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water