Which food has less impact on blood sugar?
White Instant Rice, White
Associated Wholesale Grocers, Inc.Truffle Risotto
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | White Instan... | Truffle Risotto |
|---|---|---|
| Carbs | 37.0g | 58.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 9.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
White Instant Rice, White vs Truffle Risotto: Significant difference in blood sugar impact. Truffle Risotto has extremely high impact (BSI 100.0) compared to White Instant Rice, White's very high impact (BSI 68.8). Truffle Risotto contains 21.0g more carbs per serving, White Instant Rice, White provides 1.0g more fiber. White Instant Rice, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Instant Rice, White
Truffle Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Instant Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ORGANIC LONG GRAIN WHITE RICE.
Truffle Risotto
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, PASTEURIZED PREPARED CHEESE PRODUCT POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES], WHEY AND WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, DEHYDRATED MUSHROOMS, SALT, ONION POWDER, YEAST EXTRACT, ARTIFICIAL TRUFFLE FLAVOR, DEHYDRATED BLACK TRUFFLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Instant Rice, White
No significant vitamin or mineral data available
Truffle Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Instant Rice, White Tags
Truffle Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Instant Rice, White has a BSI of 68.8 while Truffle Risotto has a BSI of 100.0. White Instant Rice, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Instant Rice, White appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Instant Rice, White contains 82.2g of carbohydrates per 100g, while Truffle Risotto contains 67.4g per 100g. Truffle Risotto has 14.8g fewer carbs, which may result in less blood sugar impact.
White Instant Rice, White provides 4.4g of fiber per 100g, compared to 1.2g in Truffle Risotto. White Instant Rice, White provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.