Which food has less impact on blood sugar?
White Meat Chicken Salad
Hans Kissle Co., Inc.Fiesta Slaw
The Kroger Co.Comparing Key Nutrients
| Nutrient | White Meat C... | Fiesta Slaw |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 1.0g |
| Fat | 29.0g | 3.0g |
Estimated Blood Sugar Response
White Meat Chicken Salad vs Fiesta Slaw comparison: Fiesta Slaw has a moderate blood sugar impact (BSI 17.8) while White Meat Chicken Salad has low impact (BSI 7.5). Fiesta Slaw contains 6.0g more carbs per serving, Fiesta Slaw provides 1.0g more fiber. Consider White Meat Chicken Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken Salad
Fiesta Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken Salad
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), WHITE CHICKEN PIECES (WHITE CHICKEN, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), CELERY, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, CONTAINS LESS THAN 2% MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], SALT, SPICES, TORULA YEAST, PAPRIKA [FOR COLOR], NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT), SPICE.
Fiesta Slaw
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID), VINAIGRETTE (WATER, SOYBEAN OIL, AGAVE SYRUP, SUGAR, WHITE WINE VINEGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, SALT, LIME PUREE [LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND LIME PEEL], ROASTED GARLIC, SPICE, MUSTARD SEED, DEHYDRATED GARLIC, CORN STARCH, MALTODEXTRIN, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED [PRESERVATIVES], CHILI PEPPER, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, CANOLA OIL, SESAME SEED OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL SMOKE FLAVOR), RED CABBAGE, CARROTS, MANGO, CILANTRO, SUGAR, SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken Salad
Vitamins
Minerals
Fiesta Slaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Meat Chicken Salad Tags
No tags available for this food
Fiesta Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken Salad has a BSI of 7.5 while Fiesta Slaw has a BSI of 17.8. White Meat Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
White Meat Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken Salad contains 3.5g of carbohydrates per 100g, while Fiesta Slaw contains 10.5g per 100g. White Meat Chicken Salad has 7.1g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken Salad provides 0.0g of fiber per 100g, compared to 1.1g in Fiesta Slaw. Fiesta Slaw provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.