Which food has less impact on blood sugar?
Harvest Salad
Safeway, Inc.Chunky Style Tuna Salad Deluxe
Flaums Appetizing Corp.Comparing Key Nutrients
| Nutrient | Harvest Salad | Chunky Style... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Harvest Salad vs Chunky Style Tuna Salad Deluxe: Significant difference in blood sugar impact. Harvest Salad has moderate impact (BSI 23.5) compared to Chunky Style Tuna Salad Deluxe's low impact (BSI 5.7). Harvest Salad contains 11.0g more carbs per serving, Harvest Salad provides 2.0g more fiber. Chunky Style Tuna Salad Deluxe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Salad
Chunky Style Tuna Salad Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON) SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, AND SALT).
Chunky Style Tuna Salad Deluxe
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, MAYONNAISE (SOYBEAN OIL/COTTON SEED OIL, EGGS, VINEGAR), MUSTARD, SALT, SUGAR, PEPPER, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Salad
Vitamins
Minerals
Chunky Style Tuna Sala...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Salad Tags
Chunky Style Tuna Salad Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Salad has a BSI of 23.5 while Chunky Style Tuna Salad Deluxe has a BSI of 5.7. Chunky Style Tuna Salad Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Style Tuna Salad Deluxe appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Salad contains 14.0g of carbohydrates per 100g, while Chunky Style Tuna Salad Deluxe contains 10.7g per 100g. Chunky Style Tuna Salad Deluxe has 3.3g fewer carbs, which may result in less blood sugar impact.
Harvest Salad provides 2.0g of fiber per 100g, compared to 0.0g in Chunky Style Tuna Salad Deluxe. Harvest Salad provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.