Which food has less impact on blood sugar?

CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID], AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT, CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).