Which food has less impact on blood sugar?
White Moist Cake Mix, White
Smart & Final Iris CorporationChocolate Fudge Brownie Mix, Chocolate Fudge
Meijer, Inc.Comparing Key Nutrients
| Nutrient | White Moist ... | Chocolate Fu... |
|---|---|---|
| Carbs | 36.0g | 23.0g |
| Sugars | 21.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
White Moist Cake Mix, White vs Chocolate Fudge Brownie Mix, Chocolate Fudge: Significant difference in blood sugar impact. White Moist Cake Mix, White has very high impact (BSI 67.0) compared to Chocolate Fudge Brownie Mix, Chocolate Fudge's high impact (BSI 43.9). White Moist Cake Mix, White contains 13.0g more carbs per serving, White Moist Cake Mix, White provides 1.0g more fiber. Chocolate Fudge Brownie Mix, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Moist Cake Mix, White
Chocolate Fudge Brownie Mix, Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Moist Cake Mix, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MONO & DIGLYCERIDES ADDED), BAKING POWDER [(BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE) LEAVENING], NONFAT DRY MILK, NATURAL VANILLA POWDER, SEA SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM.
Chocolate Fudge Brownie Mix, Chocolate Fudge
Serving size 26.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CORN STARCH, SALT, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Moist Cake Mix, ...
Minerals
Chocolate Fudge Browni...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Moist Cake Mix, White Tags
Chocolate Fudge Brownie Mix, Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Moist Cake Mix, White has a BSI of 67.0 while Chocolate Fudge Brownie Mix, Chocolate Fudge has a BSI of 43.9. Chocolate Fudge Brownie Mix, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Brownie Mix, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Moist Cake Mix, White contains 83.7g of carbohydrates per 100g, while Chocolate Fudge Brownie Mix, Chocolate Fudge contains 88.5g per 100g. White Moist Cake Mix, White has 4.7g fewer carbs, which may result in less blood sugar impact.
White Moist Cake Mix, White provides 4.7g of fiber per 100g, compared to 3.8g in Chocolate Fudge Brownie Mix, Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.