Which food has less impact on blood sugar?

White Peanut Butter Hearts has less impact on blood sugar than Organic Dark Caramel Minis, Dark Chocolate Caramel

White Peanut Butter Hearts

Organic Dark Caramel Minis, Dark Chocolate Caramel

White Peanut Butter Hearts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dark Caramel Minis, Dark Chocolate Caramel
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Peanut Butter Hearts

g
Candy R.M. Palmer Co. Branded

Full Food Name

White Peanut Butter Hearts

Organic Dark Caramel Minis, Dark Chocolate Caramel

g
Candy Five Star Organics Llc Branded

Full Food Name

Organic Dark Caramel Minis, Dark Chocolate Caramel

Comparing Key Nutrients

Nutrient White Peanut... Organic Dark...
Carbs 16.0g 23.0g
Sugars 14.0g 17.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Peanut Butt...

Organic Dark Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Peanut Butter Hearts

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), GROUND PEANUTS, WHEY, LACTOSE, PEANUT FLOUR, SKIM MILK, SALT, EMULSIFIERS, (SOY LECITHIN AND SORBITOL), VANILLIN (ARTIFICIAL FLAVOR).

Organic Dark Caramel Minis, Dark Chocolate Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Peanut Butter He...

Minerals

Calcium 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Dark Caramel M...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Peanut Butter Hearts

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Organic Dark Caramel Minis,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Peanut Butter Hearts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Dark Caramel Minis, Dark Chocolate Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.M. Palmer Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942795

Report Data Issues for White Peanut Butter Hearts

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931054

Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel