Which food has less impact on blood sugar?
White Rose, Evaporated Milk
White Rose Food Corp.Milk
Hp Hood LlcComparing Key Nutrients
| Nutrient | White Rose, ... | Milk |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
White Rose, Evaporated Milk vs Milk: Significant difference in blood sugar impact. Milk has moderate impact (BSI 25.7) compared to White Rose, Evaporated Milk's low impact (BSI 5.9). Milk contains 10.0g more carbs per serving. White Rose, Evaporated Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rose, Evaporated Milk
Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rose, Evaporated Milk
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rose, Evaporated...
Vitamins
Minerals
Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rose, Evaporated Milk Tags
Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rose, Evaporated Milk has a BSI of 5.9 while Milk has a BSI of 25.7. White Rose, Evaporated Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rose, Evaporated Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rose, Evaporated Milk contains 10.0g of carbohydrates per 100g, while Milk contains 5.4g per 100g. Milk has 4.6g fewer carbs, which may result in less blood sugar impact.
White Rose, Evaporated Milk provides 0.0g of fiber per 100g, compared to 0.0g in Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.