Which food has less impact on blood sugar?
White Sliced Bread, White
Wakefern Food CorporationCafe Hot Dog Buns
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | White Sliced... | Cafe Hot Dog... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
White Sliced Bread, White vs Cafe Hot Dog Buns: Significant difference in blood sugar impact. Cafe Hot Dog Buns has very high impact (BSI 62.5) compared to White Sliced Bread, White's low impact (BSI 11.8). Cafe Hot Dog Buns contains 20.0g more carbs per serving, White Sliced Bread, White provides 6.0g more fiber. White Sliced Bread, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sliced Bread, White
Cafe Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sliced Bread, White
Serving size 28.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, POWDERED CELLULOSE, HIGH OLEIC SAFFLOWER OIL, SALT, VINEGAR, WHEAT FLOUR, GUAR GUM, CALCIUM SULFATE, WHEAT STARCH, REBAUDIOSIDE A (STEVIA EXTRACT), ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, SOYBEAN OIL.
Cafe Hot Dog Buns
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), HYDROGENATED VEGETABLE OIL, GROUND TURMERIC, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sliced Bread, White
Vitamins
Minerals
Cafe Hot Dog Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sliced Bread, White Tags
Cafe Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sliced Bread, White has a BSI of 11.8 while Cafe Hot Dog Buns has a BSI of 62.5. White Sliced Bread, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sliced Bread, White appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sliced Bread, White contains 46.4g of carbohydrates per 100g, while Cafe Hot Dog Buns contains 47.1g per 100g. Both foods have similar carbohydrate content.
White Sliced Bread, White provides 25.0g of fiber per 100g, compared to 1.4g in Cafe Hot Dog Buns. White Sliced Bread, White provides 23.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.