Which food has less impact on blood sugar?
White Sturgeon Malossol Caviar
Pacific Plaza Imports , IncStuffed Sole Monterey, Stuffed Monterey
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | White Sturge... | Stuffed Sole... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 31.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
White Sturgeon Malossol Caviar vs Stuffed Sole Monterey, Stuffed Monterey: Significant difference in blood sugar impact. Stuffed Sole Monterey, Stuffed Monterey has moderate impact (BSI 17.2) compared to White Sturgeon Malossol Caviar's minimal impact (BSI 1.9). Stuffed Sole Monterey, Stuffed Monterey contains 8.0g more carbs per serving. White Sturgeon Malossol Caviar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sturgeon Malossol Caviar
Stuffed Sole Monterey, Stuffed Monterey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sturgeon Malossol Caviar
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED WHITE STURGEON ROE AND SALT
Stuffed Sole Monterey, Stuffed Monterey
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sturgeon Malosso...
Vitamins
Minerals
Stuffed Sole Monterey,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sturgeon Malossol Caviar Tags
Stuffed Sole Monterey, Stuffed Monterey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sturgeon Malossol Caviar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sturgeon Malossol Caviar has a BSI of 1.9 while Stuffed Sole Monterey, Stuffed Monterey has a BSI of 17.2. White Sturgeon Malossol Caviar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sturgeon Malossol Caviar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sturgeon Malossol Caviar contains 6.7g of carbohydrates per 100g, while Stuffed Sole Monterey, Stuffed Monterey contains 4.6g per 100g. Stuffed Sole Monterey, Stuffed Monterey has 2.1g fewer carbs, which may result in less blood sugar impact.
White Sturgeon Malossol Caviar provides 0.0g of fiber per 100g, compared to 0.0g in Stuffed Sole Monterey, Stuffed Monterey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.