Which food has less impact on blood sugar?
White Sub Rolls
LidlDairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar
Detroit City Dairy, Inc.Comparing Key Nutrients
| Nutrient | White Sub Rolls | Dairy Fresh,... |
|---|---|---|
| Carbs | 46.0g | 50.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 6.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
White Sub Rolls vs Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar comparison: Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar has a extremely high blood sugar impact (BSI 94.0) while White Sub Rolls has extremely high impact (BSI 86.0). Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar contains 4.0g more carbs per serving. Consider White Sub Rolls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sub Rolls
Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sub Rolls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YELLOW CORN MEAL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, SUGAR, CINNAMON BITS, CREAM CHEESE BITS, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CINNAMON, MALT, PURE VANILLA, CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sub Rolls
Minerals
Dairy Fresh, Bagels, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sub Rolls Tags
Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sub Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sub Rolls has a BSI of 86.0 while Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar has a BSI of 94.0. White Sub Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sub Rolls appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sub Rolls contains 51.1g of carbohydrates per 100g, while Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar contains 61.7g per 100g. White Sub Rolls has 10.6g fewer carbs, which may result in less blood sugar impact.
White Sub Rolls provides 2.2g of fiber per 100g, compared to 2.5g in Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.