Which food has less impact on blood sugar?
White Sub Rolls
LidlMultigrain Gluten Free Bread
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | White Sub Rolls | Multigrain G... |
|---|---|---|
| Carbs | 46.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
White Sub Rolls vs Multigrain Gluten Free Bread: Significant difference in blood sugar impact. White Sub Rolls has extremely high impact (BSI 86.0) compared to Multigrain Gluten Free Bread's moderate impact (BSI 29.5). White Sub Rolls contains 30.0g more carbs per serving, White Sub Rolls provides 1.0g more fiber. Multigrain Gluten Free Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sub Rolls
Multigrain Gluten Free Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sub Rolls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YELLOW CORN MEAL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Multigrain Gluten Free Bread
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sub Rolls
Minerals
Multigrain Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sub Rolls Tags
Multigrain Gluten Free Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sub Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Gluten Free Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sub Rolls has a BSI of 86.0 while Multigrain Gluten Free Bread has a BSI of 29.5. Multigrain Gluten Free Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Gluten Free Bread appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sub Rolls contains 51.1g of carbohydrates per 100g, while Multigrain Gluten Free Bread contains 44.4g per 100g. Multigrain Gluten Free Bread has 6.7g fewer carbs, which may result in less blood sugar impact.
White Sub Rolls provides 2.2g of fiber per 100g, compared to 2.8g in Multigrain Gluten Free Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.