Which food has less impact on blood sugar?
White Tuna
Conservas Antonio Alonso, S.A.Chunk Light Tuna With Vegetables In Oil
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | White Tuna | Chunk Light ... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 11.0g | 26.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Tuna
Chunk Light Tuna With Vegetables In Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Tuna
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TUNA, RECONSTITUTED TOMATO CONCENTRATE, SUNFLOWER OIL, ONION, SPICES AND SALT.
Chunk Light Tuna With Vegetables In Oil
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FISH, SOYBEAN OIL (NON-HYDROGENATED), WATER, CARROT, PEAS, ONION, SUGAR, ACETIC ACID AS ACIDULANT, SALT, PAPRIKA AS COLORANT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Tuna
Minerals
Chunk Light Tuna With ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Tuna
Chunk Light Tuna With Veget...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Tuna Tags
Chunk Light Tuna With Vegetables In Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Tuna
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Report Data Issues for Chunk Light Tuna With Vegetables In Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Tuna has a BSI of 1.9 while Chunk Light Tuna With Vegetables In Oil has a BSI of 11.5. White Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
White Tuna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Tuna contains 1.8g of carbohydrates per 100g, while Chunk Light Tuna With Vegetables In Oil contains 4.3g per 100g. White Tuna has 2.5g fewer carbs, which may result in less blood sugar impact.
White Tuna provides 0.0g of fiber per 100g, compared to 0g in Chunk Light Tuna With Vegetables In Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.