Which food has less impact on blood sugar?
Whitefish Pike
I Rokeach & Sons IncGolden Pak, Sardines In Tomato Sauce With Chilli
Golden International Corp.Comparing Key Nutrients
| Nutrient | Whitefish Pike | Golden Pak, ... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Whitefish Pike vs Golden Pak, Sardines In Tomato Sauce With Chilli comparison: Whitefish Pike has a low blood sugar impact (BSI 9.7) while Golden Pak, Sardines In Tomato Sauce With Chilli has minimal impact (BSI 3.9). Whitefish Pike contains 3.0g more carbs per serving. Consider Golden Pak, Sardines In Tomato Sauce With Chilli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whitefish Pike
Golden Pak, Sardines In Tomato Sauce With Chilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whitefish Pike
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITEFISH, EGG WHITES, SUGAR, PIKE, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, CAROB SEED GUM, PEPPER, NATURAL FLAVORINGS.
Golden Pak, Sardines In Tomato Sauce With Chilli
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, WATER, TOMATO SAUCE, SALT, CHILLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whitefish Pike
Minerals
Golden Pak, Sardines I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whitefish Pike Tags
Golden Pak, Sardines In Tomato Sauce With Chilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whitefish Pike has a BSI of 9.7 while Golden Pak, Sardines In Tomato Sauce With Chilli has a BSI of 3.9. Golden Pak, Sardines In Tomato Sauce With Chilli has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Pak, Sardines In Tomato Sauce With Chilli appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whitefish Pike contains 9.8g of carbohydrates per 100g, while Golden Pak, Sardines In Tomato Sauce With Chilli contains 2.6g per 100g. Golden Pak, Sardines In Tomato Sauce With Chilli has 7.2g fewer carbs, which may result in less blood sugar impact.
Whitefish Pike provides 0.0g of fiber per 100g, compared to 0.0g in Golden Pak, Sardines In Tomato Sauce With Chilli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.