Which food has less impact on blood sugar?
Whitewater Chomp Bar
Pinto Barn Inc.Grass Fed Whey Protein Bar, Vanilla Almond
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Whitewater C... | Grass Fed Wh... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 14.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Whitewater Chomp Bar vs Grass Fed Whey Protein Bar, Vanilla Almond: Significant difference in blood sugar impact. Whitewater Chomp Bar has very high impact (BSI 62.2) compared to Grass Fed Whey Protein Bar, Vanilla Almond's moderate impact (BSI 27.7). Whitewater Chomp Bar contains 11.0g more carbs per serving, Grass Fed Whey Protein Bar, Vanilla Almond provides 6.0g more fiber. Grass Fed Whey Protein Bar, Vanilla Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whitewater Chomp Bar
Grass Fed Whey Protein Bar, Vanilla Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whitewater Chomp Bar
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE (FILTERED WATER), ORGANIC OATS, ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA FLAVOR), RICE CEREAL (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), ORGANIC SUGAR, WHITE DRIZZLE (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY POWDER, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, ORGANIC FLAVOR (ORGANIC ETHYL ALCOHOL, WATER, NATURAL AROMATIC FLAVOR).
Grass Fed Whey Protein Bar, Vanilla Almond
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, ALMONDS, TAPIOCA SYRUP, SUNFLOWER OIL, SUGAR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA BUTTER, NATURAL FLAVORS, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, BUTTERFAT, SOY LECITHIN, SEA SALT, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whitewater Chomp Bar
Minerals
Grass Fed Whey Protein...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whitewater Chomp Bar Tags
Grass Fed Whey Protein Bar, Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whitewater Chomp Bar has a BSI of 62.2 while Grass Fed Whey Protein Bar, Vanilla Almond has a BSI of 27.7. Grass Fed Whey Protein Bar, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Whey Protein Bar, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whitewater Chomp Bar contains 73.3g of carbohydrates per 100g, while Grass Fed Whey Protein Bar, Vanilla Almond contains 44.0g per 100g. Grass Fed Whey Protein Bar, Vanilla Almond has 29.3g fewer carbs, which may result in less blood sugar impact.
Whitewater Chomp Bar provides 2.2g of fiber per 100g, compared to 14.0g in Grass Fed Whey Protein Bar, Vanilla Almond. Grass Fed Whey Protein Bar, Vanilla Almond provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.