Which food has less impact on blood sugar?
Whole Berries In Light Syrup, Blueberries
Oregon Fruit Products Co.Whole Berries In Light Syrup, Blackberries
Oregon Fruit Products Co.Comparing Key Nutrients
| Nutrient | Whole Berrie... | Whole Berrie... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Berries In Light Syrup, Blueberries vs Whole Berries In Light Syrup, Blackberries comparison: Whole Berries In Light Syrup, Blueberries has a high blood sugar impact (BSI 46.0) while Whole Berries In Light Syrup, Blackberries has high impact (BSI 39.9). Whole Berries In Light Syrup, Blackberries provides 4.0g more fiber. Consider Whole Berries In Light Syrup, Blackberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Berries In Light Syrup, Blueberries
Whole Berries In Light Syrup, Blackberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Berries In Light Syrup, Blueberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER AND CANE SUGAR.
Whole Berries In Light Syrup, Blackberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, WATER AND CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Berries In Light...
Vitamins
Minerals
Whole Berries In Light...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Berries In Light Syrup, Blueberries Tags
Whole Berries In Light Syrup, Blackberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Berries In Light Syrup, Blueberries has a BSI of 46.0 while Whole Berries In Light Syrup, Blackberries has a BSI of 39.9. Whole Berries In Light Syrup, Blackberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Berries In Light Syrup, Blackberries appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Berries In Light Syrup, Blueberries contains 17.9g of carbohydrates per 100g, while Whole Berries In Light Syrup, Blackberries contains 18.6g per 100g. Both foods have similar carbohydrate content.
Whole Berries In Light Syrup, Blueberries provides 1.4g of fiber per 100g, compared to 4.3g in Whole Berries In Light Syrup, Blackberries. Whole Berries In Light Syrup, Blackberries provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.