Which food has less impact on blood sugar?
Whole Foods Market, Black Bean And Cheese Burrito
Cheddar Chip Otle
Comparing Key Nutrients
| Nutrient | Whole Foods ... | Cheddar Chip... |
|---|---|---|
| Carbs | 82.0g | 86.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 11.9g | 20.0g |
| Protein | 28.0g | 25.0g |
| Fat | 30.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Black Bean And Cheese Burrito
Cheddar Chip Otle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Black Bean And Cheese Burrito
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, TURMERIC, TURMERIC POWDER, CITRIC ACID, HABANERO PEPPER, RED CHILI POWDER), BLACK BEANS, ONIONS, BELL PEPPERS, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), POBLANO PEPPERS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, CALCIUM CHLORIDE), CILANTRO, GARLIC CLOVES, SALT, CORIANDER, CUMIN, BLACK PEPPER.
Cheddar Chip Otle
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS, PRESERVATIVE FREE TORTILLA (WHOLE WHEAT FLOUR), CANOLA OIL, SALT, BAKING POWDER, GUAR GUM, ORGANIC BROWN RICE, ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), BELL PEPPERS, CANOLA OIL, SEA SALT, JALAPENO PEPPERS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Bl...
Vitamins
Minerals
Cheddar Chip Otle
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Foods Market, Black B...
Cheddar Chip Otle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Black Bean And Cheese Burrito Tags
Cheddar Chip Otle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Foods Market, Black Bean And Cheese Burrito
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Chip Otle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Black Bean And Cheese Burrito has a BSI of 100.0 while Cheddar Chip Otle has a BSI of 100.0. Cheddar Chip Otle has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Chip Otle appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Black Bean And Cheese Burrito contains 24.1g of carbohydrates per 100g, while Cheddar Chip Otle contains 27.6g per 100g. Whole Foods Market, Black Bean And Cheese Burrito has 3.4g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Black Bean And Cheese Burrito provides 3.5g of fiber per 100g, compared to 6.4g in Cheddar Chip Otle. Cheddar Chip Otle provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.